Are You Suffering From Sleep Apnea Syndrome?

Are you suffering from sleep apnea syndrome?

If six snoring loud enough to wake you and your partner, then this could be a sign of sleep apnea syndrome. This sleep disorder occurs when the upper airway is blocked by the narrowing of the airways.

However, apnea can have a severe impact on health if left untreated. In addition to daytime sleepiness, people with apnea may also suffer from hypertension, depression and even heart disease. This article explains how this sleep disorder works and what you can do to get a better night rest.

Obstructive sleep apnea is the most common type of apnea and is due to an obstruction in the throat during sleep. The narrowing of the upper airway may be a result of several factors including inherent physical characteristics, excess weight and alcohol consumption before going to bed.

Central sleep apnea is caused by a delay in the signal from the brain to breath. With both obstructive and central apnea you must wake up briefly to breathe, sometimes hundreds of times during the night. Usually there is no memory of these brief awakenings.

sleep apnea syndrome can lead to life-threatening diseases, if not addressed adequately. Therefore, it is important to know the signs. Loud snoring and gasping for breath are common symptoms. Patients also frequently complain of excessive daytime sleepiness, headaches, night sweats, and having to go to the bathroom several times during the night.

The side effects of it ranging from mild to severe and include high blood pressure, depression, difficulty concentrating and decreased libido. More severe cases can lead to heart attacks, strokes, irregular heartbeat and heart disease. In addition to impacts on health, sleep deprivation can affect social life.

A sleep test, called polysomnography is usually done in a disorder center for diagnosis of sleep apnea. Mild cases of sleep apnea syndrome are usually treated by some behavioral changes such as weight loss or sleep on my side. There are also devices in the mouth that can help keep the airway by bringing the jaw forward, elevating the soft palate or preventing the tongue from falling back into the airway and blocking breathing.

Moderate to severe apnea is usually treated with a CPAP mask and a CPAP machine. This machine blows air into the nose through a nose mask, keeping the airway open and free. Some people have facial deformities that can cause apnea. There are several surgical treatments for sleep apnea such as removing excess tissue to clear the airway by moving the tongue forward, and moving the upper and lower jaw forward.

Sleep apnea syndrome is a progressive disease that worsens with age, so it is important to take seriously. The symptoms of sleep apnea can be aggravated by alcohol consumption and obesity, so changes in lifestyle should be complementary treatments that your doctor recommends. Taking care of this sleep disorder will allow you to live a healthier – and more calm – life.
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